ART Provides

Intro to Meditation


Have you heard about meditation but don't know where to start? Do you have a meditation practice that needs some energy infusion? Want to learn how to use different meditations for all areas of your life including trauma, running a marathon, pain management, better sleep, and more? 

Come join us as we explore and experience 7 different types of meditation. Learn which ones work best for you and how to incorporate them into a healing lifestyle.

Dec 2 | 6-9 pm | $20 

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